Timmi - Fit with Liisa is a transformative three-month online fitness programme led by Liisa Ahtinen. Perfect for those with a solid foundation in gym training who are ready to take their performance to the next level, this programme is designed to help you build a stronger, more defined physique.

What you’ll get:

• Three Distinct 4-Week Training Blocks: Experience variety and continuous progression with three carefully crafted training phases, each focusing on subtly shifting the emphasis towards lower body strength – all while ensuring a balanced approach to the entire body.
• Progressive Overload: Each training block increases in challenge, keeping you motivated and guaranteeing tangible results.
• Flexible Scheduling: The programme is designed to be adaptable to your schedule, with options for 4-day or 3-day training weeks.

Liisa’s Support: Liisa Ahtinen is a highly motivated and dedicated personal trainer, committed to helping you achieve your individual fitness goals. She provides unwavering support, guidance, and encouragement, whether you’re facing challenges or refining your technique. Liisa’s team cultivates a positive and motivating training environment.

Requirements: This programme requires basic gym training skills and an established routine.

Invest in Your Fitness Journey Today! Take the next step in your fitness development with Fitclub Finland – Fit with Liisa!